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People who would like to get thinner usually think that eating only a few grains of pea during a day would help them obtain good figure faster. It is usual that strict diets suggest avoiding starchy foods, fry and smoked meat products. But they also never show you the way how you can avoid all these unwholesome products when they are so tasty in fact.

The question that has to be answered is how does one organize our daily ration in order not to gain weight and never exhaust oneself with useless starving?

Let us try to figure out a way to treat us right so that we can keep fit and feel satisfied with the food.

  1. Eat at an easy pace. Eating process is an ambrosian pleasure you should certainly get satisfaction from. It is clear that in the rhythm of our city lives it is rather hard to do anything slowly. We have to finish our work, go shopping, communicate with colleagues and complete a lot of other petty deals. Even the dinner at 7 p. m. is usually so quick that we don’t ever get to enjoy it. And a half an hour breakfast before going to college or work seems absolutely impossible.

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